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Is it a squat clean or power clean, squat snatch or power snatch, when we do 3 pos. cln/sn's? I believe we are supposed to catch in the power position (roughly 1/4 squat(?)) but I don't want to cheat myself out of a lot of valuable squat work if what I am supposed to do is actually catch the weight in the full squat. Also, I have been following this site for a couple of months, and its' awesome! Thanks Coach.

Jay | 2009-03-20

unless it says power it is always a full clean and or snatch. however one must remember to always meet the bar then go down. its a receive not a catch. thank you for your kind words. coach b
 
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