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Ever use balance or wobble boards? Do you think they have any benefits for training?

Jacob Nole | 2008-10-10

i have used the swiss ball for balance....i.e i use to have my son beau jump up to the swiss ball and land in a sqt position. tough, tough, tough, exercise.....but he could do it! wobble boards i have used once or twice only because i have large numbers to deal with.....i.e. 60 per class. now that i am retired i might do more wobble board. do i think they have any benefit......I thing EVERYTHING well almost everything has some benefit for training. great question and thanks for bringing it up. coach b
 
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