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Coach,
Please explain this => "clean and jerk: work up to (50%x1+2, 55%x1+2, 60%x1+2)3"


Gil | 2014-02-10

you are going to complete 1 clean + 2 jerks at each of the prescribed percentages for 3 waves. So after you complete the 60%x1+2, go back down to 50% and perform the ladder 2 more times.
 
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