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I would like to begin following your daily WOD's. I have about 2 months of experience in olympic lifts, and have been following outlaw coach. Few of the soldiers that I work with introduced me to the olympic lifts and have coached me for a short time. My question is, can I just pick it up the WOD's right away or should I go back a bit to where the cycle began?


Ileene Berrios | 2012-09-26

Ileene- Monday, October 1, is the beginning of a new cycle, so go ahead to pick up there. All of the weights are based of percentages, so you should have no problem getting after it. Enjoy!
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