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Coach, when abs are part of the WOD is there a Mikes Gym ab workout? If so where can I find this? If not what would a good oly lifting abs workout be? Possibly pick something at random like X number Turkish Get-ups/Hanging leg raises/etc.? Also, just wanted to say I love this site and highly appreciate how quickly you responded to my last question. Thanks.

Evan Jones | 2009-03-29

no set kids do turkish get ups.....they do hanging leg raise....they use the evil wheel. they do basic feet over a bench while holding a 10 lb or 25 lb plate behind head and do sit ups.....its really what works best for you.
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