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I am trying to modify the WOD 5 day program to 4 days for those who cannot yet handle 5 days. I want to stay as close to the WOD because this appears to reflect your very latest thinking. I was thinking of combining Mon and Tues,, within reason, and training MWThSa then the next week combine W&TH and train MTThSa, alternating the two. Is this reasonable or is there a better way? Thanks for your help.

Craig | 2009-01-26

MONDAY: SN FS CORE TUES 1. CJ 2. BS 3. CORE THURSDAY: 1. PWR SN+OHS 2. PWR CLN+JERK 3. SN PULLS SATURDAY: 1. SN 2. CJ 3. FS THIS IS WHAT I WOULD DO.
 
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Jason
2009-03-27
Hi Coach,
I assume that Saturday's WOD would be a max for the day but what sort of % should I use for this template? I guess how should I periodize the lifts over a 3-4 week cycle?

Thanks!