|
| |
|
First off I must thank you for the terrific cert in Victoria last weekend. I got alot out of it and look forward to daily practice. I know I need work overhead and getting confident under a heavy load. Anyway, how do you add met cons to your athletes that follow your site's workouts. I am contemplating maybe doing your site M/T/Th/Sa and a met con on Wed. I am hoping to get back into track and field next spring (100 and 200m)
Trevor Salmon | 2008-09-27
|
|
|
check out the xfit site and you will find a few articles that i wrote for the journal re this very issue. if you cannot find them, let me know.
|
|
| |
|
|
|
