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What is the typical rest times for workouts such as FS 80%x3,85%x1,80%x3 etc.

Trevor Salmon | 2008-04-03

most of my kids use 3-4 min between sets. this is not written in stone and if you want more by all means take it. if i were getting kids ready for a contest i would decrease the rest time to no more than 2.5-3 min.
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