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What is meant by "...using small plates" and why?
Jwl | 2006-11-15
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a stronger pull off the ground is why. one puts 15 kg iron plates and or 10 kg iron plates....add these to a normal bar and perform clean and or sn pulls using the fuller range of motion. some individuals stand on a 3-5" block and use normal plates when doing the pulls. i like to insert these periodically in a cycle for variation and a stronger feeling when one goes back to the normal sn and or clean.
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