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Coach, sorry, i think i confused my last question with the bulgarianquestion. Thanks for that info, but i wanted to also know if you thought that doing the WOD was enough for me (lifted 5 years in oly lifting, intermediate level i would say) to improve my lifts, or if more is needed? thanks and sorry for the confusion

Dan | 2006-08-23

i think the workout of the day is worth the try. give it 8 wks or so and see if you improve. if you have weaknesses you can address them with special exercises.
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