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Do you generally list reps first then set. For example 80% x 3, 85% x 3, 90% x 3 x 4? Just wanted to make sure I was clear on that. Today's squat is 3 sets of ten reps

stephen | 2006-03-15

when i write a workout with no weights the 3 x 10 is 3 sets x 10 reps. but when i write a workout with %% or weights.... 80% x 3 x 4...that means 80% of 1 rm for 3 reps for 4 sets. today's sqt workout is 10 sets x 3 reps. love that one!! white buffalo in the sky isa coming!!! coach b
 
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Jesse Woody
2006-06-06
Thank god I found this! I was wondering when I died the other day trying to do 3 sets of 10 with 76% of my back-squat max all on 90 seconds!