|
| |
|
What are beach exercises and chins? Thanks
Stephen | 2006-02-22
|
|
|
beach exercises are any body building exercise you might want to add to the workout. i try to encourage my athletes to do some db presses maybe some kettlebell exercises....anything that will improve the structure of the body....i.e. body building. chins are chin ups....hands can be facing you or away from you.....your choice.
|
|
| |
|
|
|
