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I am new to your site and I was checkin out the workout of the day. What is sn pos and sn pp? Thanks

Stephen | 2006-02-13

its 2 pos snatch: 2 positiion snatch. one from the ground one from the hang position, above knees. sn pp is snatch push press....snatch grip bar on back...dip and drive the bar overhead to the final snatch position. i abbreviate almost everything. do not hesitate to ask. cln=clean pp=push press bnk=behind neck fs=front sqt bs=back sqt sn pulls=snatch pulls you get the picture. coach b
 
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