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Topics   »   Program Design   »   WOD and upcoming comp

Hey coach, I'm having really good luck with you're WOD, my lifting is actually moving in the right direction after being stale for a while, my question is this, I have a comp on oct 6th, is there a comp cycle in the archives, or are there some modifications you would suggest,thanks for you're time and advice.

Rob Pence | 2012-08-07

when you are 4 wks out contact me: and will get you in the right direction.
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Rob Pence
Thanks again