Search the Q & A »
Topics   »   Program Design   »   Oly lifts during leg strength phase
 

Hi. My lifts are mainly limited by my leg strength. I am planning my training around squat cycles right now and was thinking of keeping my Oly lifts to ~75% just to maintain speed and technique but I am not sure what kind of volume to do. What sort of set/rep/volume scheme would you recommend for the oly lifts in this training phase? Thanks!

Jen | 2012-07-28

if you are keeping them in that range---5-6 sets of singles should be fine.....as you are focusing on the leg strength.....hope this helps.
 
Comments Add Comment »
No comments have been submitted. Add yours »