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Coach,

How would you suggest I modify your daily oly program to incorporate it into a MTWTHF schedule seeing as it is set up for MTWTHS?

Thanks,
Adam K


Adam K | 2012-03-28

i would drop a day. train, mon, tu, rest wed, thur train and friday train. or go mon, tu, wed, off thur lift friday.
 
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Adam K
2012-03-28
I assume the last day (i.e. Friday) should than be max snatch and cln and jerk?
Coach B
2012-03-29
Yes
Brandon
2012-05-06
Coach,
would a heavy fs monday, heavier fs wed, and a max fs friday be a good way to handle a fs weakness doing mon tues wed and fri training sessions? i believe u posted in another comment that u did something like this for one of your lifters who lacked fs strength.
Thanks,
Brandon
Coach B
2012-05-06
brandon....do it and see. take notes...i certainly would try it. everyone responds differently.