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Topics   »   Program Design   »   Incorporating power lifts with squat cycles

I was checking out your squat program and the hatch squat program. I don't train for olympic lifting, just for overall strength. How would I incorporate the Big 3 + assistance work with those programs? I'm assuming I would need to deadlift infrequently. Thanks for your help

Jacob Blair | 2011-09-02

in my opinion squatting is the most important exercise i could do. without squatting everything else is irrelevant.
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