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Was wondering how you would incorporate sprinting into a lifting program. I was thinking lifting 3-4 times with strength and olympic lifts and running twice per week. How would you structure a program like this based on a weekly schedule? Also if I were to throw in some short kb circuits and conditioning after a lift day how many of those a week would be appropriate without overtraining?

Justin | 2011-07-29

try all the above and see. i believe there is no such thing as over-training only under recovery. also what are you goals?? that is really what you need to ask yourself before you develop any system of training for any athletes. goals, needs of the sport, weaknesses, strengths etc. hope this helps
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