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Hey coach b my question is, what other exercises could i do to increase my clean i'm stuck around 230 for about a month. thanks coach
chris wilburn


Chris Wilburn | 2011-05-23

i sent this but not sure you received. try doing stiff leg deadlifts aka romanian deadlifts. these are good in helping that explosion. also try balistic good mornings....bar on back, push bumper back and stay back on heels.....back now should be about 45 degrees.....now jump...bar will go up so you have to pull down. 2 great exercises....2-3 sets of 5 reps.
 
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Chris Wilburn
2011-05-24
thanks coach