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Hi Coach,

I would appreciate if you can answer my question.
My question is, how many drop down sets do you do after the daily max and at what intensity, do the number or intensity of drop down sets ever change during a program?

Thankyou


Drew | 2011-02-14

depends on what i see. i might do a max, then drop down to 70% of what that max was and back up again. or if i am satisfied i will go down to 85% of that max for say 1 or 2 singles, then maybe 80% of what that max was for another 1-2 singles. it always changes depending on how i feel.
 
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