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Topics   »   Program Design   »   Sets/reps for working up to top daily % in Bulg program before working down
 

Hi Coach- In the Bulgarian program spreadsheet I see, for example, working from 88% downward. But what kind of warm up progression to you suggest to get to the 88%? 1 or 2 short sets (1-2 r) at 25%, 50% & 75%? I usually start my sessions with the "Burgener warm-ups" with the bar and go up from there.

Kris Twombly | 2010-08-01

good question. i have my kids warm up the same way they would warm up for a meet. for example lets take an athlete with a 100 kg snatch or clean. this athlete would do the following: bar x 3 x 2 sets 40 kg x 3 50 kg x 2 60 kg x 1 70 kg x 1 80 kg x 1 88 kg x 1 or another when more advanced: bar x 3 x 2 40 kg x 3 60 kg x 2 70 kg x 1 80 kg x 1 88 kg x 1 one really advanced: bar x 3 x 2 50 kg x 3 70 kg x 2 80 kg x 1 88 kg x 1
 
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