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Hey Coach, I'm wondering if/what mental habits you try to instill in your lifters when it comes to lifting and lifting with confidence. I ask this because I am often a victim of over thinking right before a lift. And when I think to much, something causes me to stiffen up and have a choppy un-fluid lift. On the other hand when I don't think and lift with confidence I am fine, its just trying not to think that gets me I think. Any suggestions, tips, answers? Thanks

Jim | 2011-09-03

i tell my kids to let me do the thinking!!! you do the lifting!! i try to instill a JUNK YARD DOG ATTITUDE in their heads!! this usually takes care of everything!!
 
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