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Grip strength for me usually isnt a problem, but I started the 12 week program on the site and it calls for 7reps of rdl at 90% for 5 sets. I can due about 3 sets without a problem but on the 4th and 5th my grip is weaker, calluses start to hurt, so on and so on. So should I get me a pair of straps? And if so, for what lifts at what percentages do you reccommend me using them at? Thanks.

Michael | 2010-02-09

my kids only use the hook grip n the sn, cln. when we use clean pulls, any kind of shrug, any kind of deadlifts or rdl or ?????? we use straps.
 
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