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Hey Coach B
I'm not sure about chins and lat pull work. How often should I be doing chins and variations there of? Should I do some type of variation every training day? How many should I be doing? Thanks and have a great Thanksgiving
seek HIM
Wade R. | 2007-11-19
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i don't think there is anything wrong with doing chin ups and or lat pull work every other day or so. i know one guy that does about 1000 pull ups per month.
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