Search the Q & A »
Add Comment
I have a question about the 2 pos snatch: 1 hang (mid thigh) 1 floor. work up to 50%x2x2, 55%x2x2, 60%x2x2

Does 2x2 mean 1 hang, 1 floor(2 total)-- for 2 sets?
or
2x2 mean (1hang, 1 floor)x2 (4 total)for 2 sets?

Similarly, For clean and jerk 2+1x2
That would be 2 cleans + 1 jerk for 2 sets correct?

Thanks Coach


It is 1 rep from the hang and 1 rep from the floor for a total 2 reps x 2 sets.
Name
Comment
Verify