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Dear Coach,
I have been stalled in my clean and jerk for quite some time now due to a lack explosion during the jerk. I can't seem to get a clean lock out when jerking no matter how fast I try to get under the bar or push with the legs. Do you have any tips on how to increase the explosion or pull under on the jerk that could help?
Thank you,
Oscar


Try out tall split jerk...here is a link:
http://www.catalystathletics.com/exercises/exercise.php?exerciseID=218
Also try jerks behind the neck. It is a great way to work on just footwork and explosion as you dont have to worry about going around the face and driving through the bar.
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