Search the Q & A »
Add Comment
I've just started Cross Fit but my wrists, elbows and shoulder are not flexible enough to rest the bar on my shoulders. I have tried just using fingers but am still not able to. What can I do?

You have to work on the flexibility and mobility EVERY SINGLE DAY. It is not going to happen over night, but it will get better in time. Split cleans and/or snatches could also be a good option.
Name
Comment
Verify