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Hey Coach,
I was doing snatches the other day and when I went down to catch the weight it felt like the weight entirely crashed into my lat. I haven't been able to even put 45lbs over my head since then and it has been almost two weeks. any advice?


The best advice I can give any athlete regarding an injury is to ice and go to a doctor. The doctor will be able to tell you what is wrong, a physical therapist will be able to show you how to get back in the game, and I (a coach) will get you back in the game once you are good to go.
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