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Hey Coach B! I am fairly new crossfitter, about 6 months, and I am having the hardest time getting the positioning right for the snatch and C&J. I know it is mobility issues that are holding me back, but with all the mobility I have done, I have not been able to change my shoulder or hip position. Also, I have the hardest time with keeping my back straight when doing dl's. Any tips?

i would hang out at kelly starrett mobility wod website. then i would start at the top....high hang working myself down to the bottom (floor) and learning to hit the bar in the correct positioning. this could take months and has taken months with some athletes.....but time and energy prevail and you will get it.

good luck.
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