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Coach, I saw in your Q&A that someone was asking about you "daily OWL routine". Would you have a link to that or a description? Thanks! owl must mean olympic weight lifting. when taking someone new on the lifts and begin to program i follow a template: classical lift: sn or cln and jerk a pull a over head a leg a core so it might look like this: 3 pos snatch sn pull sn pp fs good mornings. the next workout might be: 3 pos clean rack jerks bnk clean deadlifts bs weighted abs. i can vary anything i want and would initially use a classic periodization model. hope this helps. |
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