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Hey Coach,
Is there any special dieting program or anything else you would recommend in order to cut 3-5 kilos of body weight leading up to a competition ? I need to cut in order to make weight but would like to keep as much strength as possible. Any tip helps.

cutting weight is an art.....doing so without losing strength is more of an art. 3-5 kg is a 6-11 lbs....that is tough.....but if you do it far enough out from competition its not bad. i would use the paleo protocol for sure....eating lots of veggies if i am far enough out.....but veggies like green stuff....broccoli, brussle not eat potatoes, corn, beans, alcohol at all while cutting. weigh daily every morning after elimination to check your goal weight.

hope this helps