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Good day coach.i've been teaching oly lifts for a year.i'm having difficulties teaching my athletes on how to transfer and gain momentum.

what kind of exercise or cross training should i apply for us to them master the full extension of the lift.


the burgener warm up should be done daily!! along with the skill transfer exercises for the snatch! then 3 position snatches. if you do that....you will master the lifts!!!

good luck!
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