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I have been Crossfitting for about 6 months now, and iwould love to eventually compete. however to do this i definitely need to increase my overall strength. I was wondering what is the best way to increase strength in both slow and oly lifts while still doing crossfit? for example should I do a both an oly workout and a xf workout on training days, with rest in between? or something else?

Check out the crossfitter workouts that have been posted on the sight for the past few months.