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Hi Coach!I am a spanish(Madrid) beginner in oly lifts.I've been crossfitting for a year and now I have built a little home gym consisting in a barbell,bumpers and a home-made rack.The scheme that I am following is,Monday-Wed-Fri Metcon and Tuesday-Thursday oly.I train at an affiliate on Mondays and the oly session of thursdays.On tuesdays,I am doing the Saturday's wod of your site.My question is:¿How much sets do I have to do to get my max snatch,c&j and front squat for the day?I have been doing about 6-7 singles of each lift,which takes me about an hour of training in total.¿Is it ok? Thank you very much for your advice! one normally takes more warm ups in the snatch: bar, bar, bar, x 3, x 2, then 1's...for about 2-3 sets....then you should hit a pretty good single and up it from there. in the cj take only 4 sets to get to your start. good luck |
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