Hey coach, so i have been a crossfitter for the past three years or so, and for about the past 6-8 months have been messing with doing some strength wod (1-2 lifts ex. back squat, and press for 3x5, or 5x5), then a normal metcon wod, followed by some auxillary lifts to help strengthen specific muscles.
my question is that now i am wanting to improve on my oly lifts. i was thinking of doing something like the following...
mon, wed, fri
your oly wod, followed by a metcon, and aux lifts
power lifting strength wod, metcon, aux work
gymnastic work, long metcon
what do you think? would it be benificial to train your wods that way? or should i go with a different oly training program? hope this all makes sense. thank a ton for all your help!
try it and see. sounds like a plan to me. keep good notes and see what your progress is. let me know your results....after 4-6 wks. we can discuss this more if the results you are not getting are to your liking.