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Hi Coach B!
I recently became interested in Oly lifts (been doing powerlifting for years). I had my bf teach me, didn't go well, he's not so great at teaching absolute beginners. Was offered a free month at CrossFit by a business associate and got the basics down. Now trying to do CrossFit type workouts in a regular gym (can't afford the CrossFIt gym). I found your generic Oly lift program which I intend to follow. I really want to add metcons to that but am kind of unsure what to do. Any suggestions or can you point me towards some resources so I can out together good metcons that will supplement my Oly training?
Thanks!
P.S. I've been doing the Burgener warmup every day for 2 weeks, LOVE it!


i have been fired one time in my life......my wife fired me when i would not load her weights!!! go figure!! bf and gf do not work!! where do you live??? my e mail is: mikeburgener@mac.com you can contact me there.

coach b
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