Search the Q & A »
Add Comment
I was checking out your squat program and the hatch squat program. I don't train for olympic lifting, just for overall strength. How would I incorporate the Big 3 + assistance work with those programs? I'm assuming I would need to deadlift infrequently. Thanks for your help

in my opinion squatting is the most important exercise i could do. without squatting everything else is irrelevant.