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Aloha coach. I live on a small island in the pacific. We dont have any O lift coaches here...i was hoping you had links to videos of all of the various movements. Not just clean & jerk or snatch..but the names/videos demos of all of the various exercises used to train for tecnique in these lifts. Mahalo
i would go to: www.cathletics.com and they have several exercises and demo's of the exercises. |
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