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How would i implement one of your programs with crossfit, or is it possible? I love olympic lifting and want to get better but i also love crossfit to stay in shape for basketball. Any ideas?

thanks. the site is great


EVERY DAY.....u must do the burgener warm up and the skill transfer exercises for the snatch. then....day 1 wk 1 do metcon....day 2 wk 1 do snatch work. day 3, do met con, day 4 rest...day 5 do cj work...day 6 met con...day 7 rest. then wk 2 reverse it.
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