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Hi Coach Burgener,

I am doing my masters thesis looking at the effects of olympic weightlifting vs. kettlebell training on vertical jump performance. One of the strength tests is a 1RM Power Clean and my question is do you know of any formula or method to figure out a Clean High Pull 1RM without actually doing the action? Thank you


not really....i like clean pulls, but really do not use clean high pulls because it brings in the arms too much too early for a beginner.
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