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I am experiencing a dull aching pain from my elbows right through to my shoulders whenever I do any jerking. After the first set, through the workout, and for a couple of hours after. I warm up via Kstar and still no relief. Thoughts?

are you meeting and timing the bar? sounds like you are allowing the bar to crash on you. jerk balances are a good footwork drill as well as a driving drill. timing is everything....meeting the bar is critical.