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Hi Coach,
Great site and love the workouts. Combine this site and crossfit mainsite workouts as my staple. Starting to find a feel for the movements, technique has improved drastically, poundage is starting to follow as well. My question is what is mobility work, cannot find it anywhere. Thanks for your help, spreading the word about this site. Too bad more people don't realize the benefits of oly lifting.

Troy


look at kelly starett site. he is the mobility guru! rolling your body out on those hard balls and rollers is part of all of it. kelly is the man!!
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