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So tomorrow is my competition and I have been stretching rolling and icing like a good little lifter. But still feel stiff and pain. Any suggestions? How should I warm up tomorroww also? Thanks so much!!!...l

i am not a doc but when i use to lift i would get a good night sleep and then in the am take 2-3 advil or something like that. that helped me. but of course that was years ago. lol