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Hi Coach!

I am two weeks out before a meet (it is on 1/8)I would like to know how should I be training for this next two weeks? What exercises should I be doing at what % of max? How many days per week? Please keep in mind weeks before this I have had an extensive training schedule which involves 5 days per week oly and 5 days per week crossfit plus isolation stuff like 3 days per week. I have way overworked my self and are sore is there any way I can still do well at this meet? Should I take the week before the meet completely off? Would love your take on this! Thanks, L


you are now 10 days out. lets look at it backwards.

saturday the 8th: lift day
friday the 7th: rest day
thursday the 6th: snatch go to 70% of opener x 1 x 3 sets, cj: same.
wednesday the 5th: snatch: go to 80% of opener x 1 x 3 sets. cj same
tuesday the 4th: snatch: go to 85% of opener x 1 x 2, cj same, fs heavy single
monday the 3rd: snatch: go to 90% of opener x 1, cj same, fs heavy single

sunday the 2nd: rest day

saturday the 1st: go to openers. meet conditions.

friday: new years eve: rest

thursday: sn 85%x1x3, cj same, fs heavy single

wednesday: sn 80%x1x4, cj same.

hope this helps
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