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Hey coach, what are some guidelines you go by when it comes to cutting weight without starving oneself?

for me personally i like the paleo lifestyle. i have dropped 11 lbs and have not been at all hungry. a good website that i found the other day is: http://www.thedietsolutionprogram.com/burnfatg.aspx?hop=onsubmits&m=ad&r=aff

at the end they try to sell you stuff, but other than that i found this to be pretty good info.

good luck,

coach b
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