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Coach B,

Want to know if full olympic movements and pulls from the Mid-Thigh are better then full movements from pulling blocks?

Are there starting strength differences? Is one method better then the other or should both be used? And do you use pulling blocks with your athletes?



personally i like the mid thigh....but that is me. others like the pulling blocks. lots of ways to skin a cat so to speak. i have found that pulling from mid thigh is more similar to pulling from the floor.