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Hi Coach, I am a beginner in Oly lifting and I see in your generic workout program you have a 3 POS snatch and clean. What is POS? And just to clarify a SN push press is a push press w/ Snatch grip, correct?

a 3 pos snatch or clean is one lift from the ground, 1 lift below the knees and 1 lift from mid thigh or high hang. yes snatch push press is a push press with a snatch grip but also behind the neck. hope this helps. coach b
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