Search the Q & A »
Add Comment
I am about to start supplementing glutamine, and am wondering how due your athletes who take glutamine say whether if its effective? I am taking glutamine to see for myself whether if it is effective, but whats your view on it?

my take on any supplements is to first find out if they work and if they are safe as well as legal. if you decide to take them use a journal and document everyday feelings and workouts for a 6 wk period....then decide to see if you want to continue to use the supplement.