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I started the MSU program found on, Im pretty sure youve heard of it if not heres the links and after the 4th week my lower back is killing me!!!, what should I do?

-The 3rd and 4th weeks seem similar to a Bulgarian workout

without seeing you lift i hesitate to make any kind of eval. but for me when i was a lfiter back in the day and i my low back was bothering me....i stretched and worked reverse hypers....i would also stay off anything that would aggravate it and i would go into the water and work there....swim, stretch in a pool....really helps.

good luck,

coach b