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I started the MSU program found on exrx.net, Im pretty sure youve heard of it if not heres the links http://www.exrx.net/WeightTraining/Weightlifting.html) and after the 4th week my lower back is killing me!!!, what should I do?

-The 3rd and 4th weeks seem similar to a Bulgarian workout


without seeing you lift i hesitate to make any kind of eval. but for me when i was a lfiter back in the day and i my low back was bothering me....i stretched and worked reverse hypers....i would also stay off anything that would aggravate it and i would go into the water and work there....swim, stretch in a pool....really helps.

good luck,

coach b
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