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Coach- I work as a collegiate strength coach and stumbled onto your website via the Louie Simmons article. I also compete in weightlifting on the side i think your site is great! However, I have been trying to figure out what a "Bar of death" is? ANy insights??

3 bars of death!! crossfit workout: you do a bench press with body wt., a dead lift with 1.5 times body wt. and a power clean with .75 x body wt. you do them in order for 10 reps, then 9 reps, then 8 reps, then 7......all the way to 1 rep. you start the clock when you begin......stop the clock when you finish the last rep!!! it is really the 3 BARS OF DEATH!!!!